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Smarter Snacking

It is possible to enjoy snacks without ruining your diet or gaining weight. If you follow these tips, then you will be able to choose healthy, low-fat snacks.

Cupcakes, cookies and potato chips are some of the things that may come to mind when you think about snacks. That is one of the reasons that people try to avoid snacks completely. However, healthy, low-fat snacks can make a nice addition to any diet plan. Healthy snacks can keep you feeling full, which can prevent you from overeating during mealtime. Jennifer E. Seyler, RD, president of the Chicago Nutrition Association, has the following to say about healthy snacking, “From a dietitian’s perspective, all foods within moderation can fit in a healthy meal plan.” “The key is the serving size of each food, with the realization that the foundation of the plan is based in variety.”

Top tips to Try for Healthy Snacking

*Exercise portion control.* Some people think that it is okay to eat healthy foods in abundance. However, Seyler warns people that 1,000 calories is still 1,000 calories, regardless of whether the calories come from fruit or chips. She also cautions people that eating that many calories in a short amount of time can lead to weight gain.*

* Make wiser food choices.* Seyler says that making healthy snack choices is one of the things that people can do to avoid overindulging on food. Low-fat cheese sticks, vegetables with a small amount of ranch dressing and fruits are examples of healthy snack choices. Vegetables and fruits are rich in fiber, and they also contain water, which can help keep you feeling full longer. As a result of this, you will naturally consume fewer calories. Low-fat cheese snacks are an excellent snack choice because they have adequate amounts of fat, carbohydrates and protein, which are the three macronutrients.

* Start planning ahead.* It is very easy to say that you will eat vegetables and fruits. However, if you are not prepared when hunger hits, then you can very easily get into trouble. Sue Decotiis, who is a physician in New York, urges you to plan ahead of time. You should bring your lunch to work and have two snacks in your car. Decotis also urges that you eat a healthy snack before you to go the party. You will be less likely to spend all of your time at the hors d’oeuvres tray if you eat something before you attend an event.

*Intelligent eat low-fat snacks*- You are bound to see a lot of low-calorie and low-fat options if you take the time to peruse the snack aisles. Seyler says that low-fat, low-calorie snack options can be great options if you consume the recommended serving size. She also reiterates that the key to snacking healthy is to exercise portion control. There are 100-calorie packs available now, but many people consume more than one pack. That really defeats the whole purpose of choosing a 100 calorie pack.

* Find good replacements.*- It is very hard for some us to give up ice cream, chips and cookies because those are some of our favorite foods. That is why Decotiis recommends that you satisfy your cravings with healthy replacements. Below are some of the healthy replacements that she recommends:

*Sweet potato chips* *Walnuts or almonds* *Protein bars *Low-fat yogurt *Yogurt dip

You will be prepared for a snack attack if you have a couple of healthy choices available.

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